Contents of the workshop:
With limited physical access to the outside world, this class is designed in a way to help you practise at home. If you are new to Yoga, do not panic, you don't have to be super flexible or strong to start your yoga practice.
Benefits of the workshop:
Age Group: 12 years and above
Workshop Facilitator: Sangita Porwal
Sangita Porwal, the professional yoga trainer, is a reputed yoga and wellness expert. She has been practising and training scores of people in Yoga for over ten years. Having had advance training in Yoga at Rishikesh, she is registered with the Yoga Alliance, USA and Ministry of AYUSH, Govt. of India. With her rich experience in Yoga, she also designs and conducts Yoga retreats for other institutes and corporate bodies at their location.
100% refund applicable for cancellations 5 or more days before the workshop. No refund will be processed for cancellations made after the period.
A session of Yoga and pranayama in the morning is said to leave you alert for the day, make you happy and allow you to connect with your inner self. At Sangita's Yogasutra, both traditional Hatha Yoga and dynamic Asthanga Vinyasa forms are practised. This workshop offers asana practise, which is followed by pranayama and meditation. You will also receive a few healthy diet tips.